Sleep therapy approaches
Discover evidence-based and personalised sleep therapy.
CBT for insomnia
Cognitive Behavioural Therapy for Insomnia (CBTi) is a highly effective, evidence-based treatment recommended by the National Institute for Clinical Excellence (NICE) and the NHS as the first-line approach for managing insomnia.
Each person has a unique experience of sleep. CBTi addresses a range of factors that may be affecting your ability to fall asleep and stay asleep.
Through this process, you'll have the opportunity to share your experiences in a safe, supportive environment, where together we can identify strategies to help you manage insomnia while continuing to improve your sleep in the long term.
CBTi helps break the cycle of insomnia by helping the individual make adjustments to behaviours and thought patterns that often reinforce poor sleep.
Other sleep therapy approaches
In addition to CBTi, I draw on other therapeutic approaches to ensure that every individual finds techniques and strategies that work for them. Sleep therapy approaches include:
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Acceptance and commitment therapy
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Motivational interviewing
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Behaviour change science
Support tailored to your needs
Your commitment to make small and consistent changes will lead to lasting improvements in sleep quality and overall wellbeing. This process can feel challenging at times, but that's where I come in.
As a sleep therapist, I will help you to implement the evidence-based techniques in a way that suits your individual needs, giving you the best chance of success.
Ready to sleep better?
Book a session or workshop.
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