What I offer
For businesses
Sleep is essential for physical and mental health as well as performance and productivity.
Poor sleep affects not only individuals but businesses and communities, so ensuring all staff are optimising their sleep will support a healthy, happy and productive workplace.
Interactive workshops
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Designed for small groups
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Evidence-based sleep education
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Practical strategies to improve sleep
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Safe space to talk about sleep difficulties
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Understanding of why sleep goes wrong and how to restore it
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Personalised plan for each attendee to help optimise their sleep and wellbeing
Engaging education talks
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Integrated into workplace wellbeing and staff development programmes
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Science-backed insights into sleep and common struggles
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Effective strategies for improvement
For individuals
1:1 sleep support sessions
These sessions will address your individual needs and offer guidance and evidence-based techniques to help improve your sleep.
Initial consultation (1 hour)
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Understanding your sleep challenges
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Defining your personal goals
This first session is a chance for you to share your difficulties and their impact on your life. We can then explore how I can help you and ensure the right approach for you.
Price: £100
Follow-up appointments
(45 minutes each)
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Implementing the most appropriate techniques for you
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Assessing your routines, habits, thought patterns, and coping mechanisms
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Personalised recommendations and guidance for gradual and effective changes
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Progress review and refining strategies for long-term improvement
Price: £75
Commitment and consistency to tackle your sleep problem
Improving sleep and applying sleep therapy techniques requires consistency between sessions, so choosing the best time to start is important.
While there’s never a perfect time, there may be a better time for you to engage with the process. For example, if you have upcoming travel or major life events, we can discuss the best timing for you.
I offer a free 15-minute consultation to help you learn more and decide.
Support when and as you need with your sleep.
Ad-hoc 30-minute consultation
Price: £60
Sleep therapy sessions can be conducted in-person or online.
In-person and online
What my clients say
It has inspired me! I know that we may think that we know a lot about sleep, but I think that the way you presented was excellent. It was very interesting, especially re getting up and getting into the light and just breaking things down into smaller chunks, to make them more achievable. I am already getting into a better bedtime routine.
Thank you Helen I learnt a lot.
Tanya – May 2023
It was a really good insight in to how to make simple changes in behaviour to improve sleep when you have an episode. I felt as though looking at the reasons, as well as not self pressurising was validating. I sometimes am able to "let it go" and it does work.
David – January 2023
We thought the sleep workshop was brilliant. We appreciated that it wasn’t overloaded with detail but covered what we thought are the important points. And we both felt that there was a positive outcome for us, in terms of understanding and making an achievable plan.
Mrs & Mrs I – May 2023
Woweee – well done Helen!! So much love on the various channels for the session. Everyone really enjoyed it, learned some new things and took a lot from it.
Corporate client – September 2024
The ‘Sleep Better, Live Better’ session Helen delivered as part of our Wellbeing month was informative and engaging. It helped us understand the importance of sleep, highlighted common issues and we all walked away with simple strategies to improve our bedtime routines and sleep quality. A brilliant session and a great way to support our team's wellbeing! Thank you, Helen.
Gabriela – Architectural practice
May 2025
My treatment for insomnia was a very positive experience. My therapist gave me lots of good advice, and was very patient and kind throughout the whole process.
Kate – April 2023
I have learnt so much doing CBTi, and my sleep has improved. The tools I have been given have greatly improved and increased my awareness and knowledge on how to get a good night's sleep. My phone calls have been so helpful because of the encouragement and empathy.
NHS Patient – Nov 2022
I feel like I have come so far...
It's made my life more pleasant and meaningful... I feel positive about the future, and I think there is still more to come.
Martin – October 2023
Ready to sleep better?
Book a session or workshop.
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