How I can help you sleep better
I’m Helen McNamara, a sleep therapist based in Surrey with:
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Background in occupational therapy
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Specialist NHS training in sleep disorders, based on Cognitive Behavioural therapy for insomnia (CBTi)
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Expertise in behaviour change science and strategies
I bring a comprehensive understanding of sleep health and related difficulties, such as anxiety and stress management.
My goal is to equip and support you in transforming your sleep – and with it, your energy, focus, and overall wellness.
What my clients say
I have learnt so much doing CBTi, and my sleep has improved.
NHS Patient
November 2022
It has inspired me… the way you presented was excellent.
Sleep webinar attendee
May 2023
I loved that session. It was so useful, informative, and tangible.
Sleep webinar attendee
January 2025
This has been amazing...
Life changing.
Juliette
June 2023
I have felt, heard, cared for and safe, thank you.
Laura
November 2022
My treatment for insomnia was a very positive experience.
Kate
April 2023
Sleep therapy and CBT for insomnia
Through sleep workshops and 1:1 sessions, I help individuals who struggle with poor sleep and insomnia to reclaim their lives.
Whether you’re looking to improve personal sleep habits or cultivate a healthier, well-rested workforce, my approach is rooted in evidence-based techniques and compassionate guidance.
My sleep therapy services include:
1:1 sleep therapy sessions
Small group sleep workshops
Sleep education talks
Sleep therapy approaches
My mission is to help individuals identify and change behaviours and mindsets that perpetuate poor sleep, enabling them to sleep better and live better in the context of their own lives.
Occupational therapy for sleep problems
By understanding your sleep difficulties, we will find ways to improve your sleep and how you feel during the day.
Cognitive Behavioural Therapy for Insomnia (CBTi)
By understanding your sleep problems, I will support you in effectively applying the recommendations of CBTi.
Personalised sleep therapy for wellbeing
By learning about your life context, I will support you in managing stress and the emotional impact of poor sleep.
Ready to sleep better?
Book a session or workshop.
Fill out the form and I will get in touch with you soon.